Weigh In record (no journal entry) for 15 November 2021
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61.8 kg
Lost so far: 15.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1253 kcal
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Fat: 23.22g | Prot: 93.36g | Carbs: 163.60g.
Breakfast: Caffè Espresso, Alpro Latte Mandorla, Milbona Formaggio Fresco Quark Magro, Marmellata mandarini, Pancakes Esteban. Lunch: Kraft Sottilette Light, Dal Salumiere Petto di Pollo alla Brace, Certossa Pane per Hamburger. Dinner: Zucca, Orata, Passato classico ketty. more...
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Gaining 0.1 kg a Week
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CateC1974's Weight History
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