Weigh In record (no journal entry) for 15 November 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3426 kcal
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Fat: 104.81g | Prot: 311.39g | Carbs: 301.32g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Chosen Foods 100% Pure Avocado Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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