Weigh In record (no journal entry) for 15 November 2021
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1386 kcal
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Fat: 31.45g | Prot: 48.77g | Carbs: 236.98g.
Breakfast: Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Kırmızı Lezzetli Elma. Dinner: Kuru İncir, Cevizli Sucuk, Üzüm, Ketçap, Mayonez, Sarımsak, Karışık Yeşil Salata, Tulum Peyniri, Salçalı Makarna. more...
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Gaining 0.6 kg a Week
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ceylantrk's Weight History
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