Weigh In record (no journal entry) for 15 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1141 kcal
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Fat: 14.03g | Prot: 108.35g | Carbs: 139.30g.
Breakfast: Nocciole, Prozis 100% Real Whey Isolate, Kellogg's Krave Milk Choco, Kellogg's Special K Classic. Lunch: Fage Yogurt Greco Total 0% , Prozis Pancake Istant . Dinner: Trevisan Gallette di Mais Biologiche, Vitello Magro. more...
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Gaining 1.4 kg a Week
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andreadragone's Weight History
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