Weigh In record (no journal entry) for 15 November 2021
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68 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1450 kcal
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Fat: 61.26g | Prot: 57.46g | Carbs: 163.62g.
Breakfast: Apfel, Kölln Haferflocken, Milbona Joghurt 0,1%. Lunch: Lidl Kürbiskernbrot , Lidl Heringssalat. Dinner: Käsespätzle. Snacks/Other: Orangen, Snack Day Tortilla Nacho Cheese. more...
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Losing 0.4 kg a Week
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IngridCeballos's Weight History
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