engineer45's Journal, 15 Nov 21

engineer45's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2021

87.4 kg Lost so far: 2.6 kg. Still to go: 87.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1435 kcal

Fat: 41.59g | Prot: 85.05g | Carbs: 175.03g. Breakfast: Susamlı Simit, Tulum Peyniri. Lunch: Dost Ayran, Tavuk Döner. Dinner: Etli Mantı. more...

2801 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 46 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

engineer45's Weight History

View Complete History

engineer45's Journal, 15 Nov 21

Submit a Comment

engineer45's Weight History