Weigh In record (no journal entry) for 15 November 2021
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1493 kcal
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Fat: 49.47g | Prot: 41.19g | Carbs: 225.40g.
Breakfast: Tereyağı, Tarhana Çorbası, Bal, Beyaz Ekmek. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte. more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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