Weigh In record (no journal entry) for 15 November 2021
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141.3 kg
Lost so far: 39.2 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1010 kcal
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Fat: 14.20g | Prot: 46.01g | Carbs: 175.21g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Bananas, Asda Gala Apple, Tesco Wholemeal Pitta, Asda Pastrami, Asda Smart Price Pears, Hula Hoops Puft, Tesco Plums, Tea with Skimmed Milk, Tesco House Salad. Dinner: Tea with Skimmed Milk, Sliced Mixed Peppers, Baby Plum Tomatoes, Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Aubergine, Cooked Pumpkin (Fat Not Added in Cooking), Weight Watchers Cottage Pie. Snacks/Other: Hartley's No Added Sugar Strawberry Jelly, Bananas. more...
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Losing 0.9 kg a Week
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