Weigh In record (no journal entry) for 15 November 2021
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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909 kcal
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Fat: 43.90g | Prot: 50.24g | Carbs: 75.36g.
Breakfast: Greek Yoghurt, Freshmark Bananas. Elevenses: Freshmark Bananas. Lunch: Lettuce, Albany Kilojoule Controlled Brown Bread, Grated Cheddar Cheese. Dinner: Brinjal Curry, Chicken Breast. more...
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Losing 0.7 kg a Week
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 Comments
Thank you! Week 2 of trying Fat Secret, hoping I don't fall back to bad habits. Emotional eating and my weight has been a life long struggle.
15 Nov 21 by member: FirstLady14
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FirstLady14's Weight History
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