Weigh In record (no journal entry) for 15 November 2021
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1572 kcal
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Fat: 43.07g | Prot: 70.65g | Carbs: 215.83g.
Breakfast: AH Mango Gesneden, Quaker Havermout Granola, Melkan Magere Milde Kwark. Lunch: Optimel Framboos Drink, Johma Kip-Kerrie, Krentenbrood, Wasa Vezelrijk Cracker. Dinner: Macaroni. Snacks/Other: Wasa Vezelrijk Cracker, AH Goudse Kaas Jong Belegen 48+, Mars Mini Mars, AH Eierkoek (50g). more...
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Losing 0.3 kg a Week
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lauenada's Weight History
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