Weigh In record (no journal entry) for 15 November 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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549 kcal
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Fat: 24.90g | Prot: 31.27g | Carbs: 51.89g.
Breakfast: Сыр Российский, Хлебодар Хлеб Бездрожжевой "Здоровье+", Яйцо-Пашот, Сосиски, Белая Дача Салат Корн, Укроп, Творог 5%. Snacks/Other: Апельсин, Груша. more...
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Gaining 0.2 kg a Week
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gulnaz_tashkent's Weight History
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