Weigh In record (no journal entry) for 15 November 2021
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103.6 kg
Lost so far: 14.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1106 kcal
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Fat: 72.80g | Prot: 58.96g | Carbs: 55.04g.
Breakfast: Вкуснотеево Молоко 3,2%, Семена Льна. Lunch: Вкуснотеево Молоко 3,2%, Черкизовский Ветчина из Индейки, Президент Сыр, Яйцо, Мясницкий Ряд Буженина Запечённая . more...
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Losing 2.1 kg a Week
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natalis2708's Weight History
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