Weigh In record (no journal entry) for 15 November 2021
|
103.6 kg
Lost so far: 14.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1106 kcal
|
Fat: 72.80g | Prot: 58.96g | Carbs: 55.04g.
Breakfast: Вкуснотеево Молоко 3,2%, Семена Льна. Lunch: Вкуснотеево Молоко 3,2%, Черкизовский Ветчина из Индейки, Президент Сыр, Яйцо, Мясницкий Ряд Буженина Запечённая . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalis2708's Weight History
|