Weigh In record (no journal entry) for 15 November 2021
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102.3 kg
Lost so far: 8.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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900 kcal
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Fat: 43.89g | Prot: 79.08g | Carbs: 41.53g.
Breakfast: Manteiga (com Sal), Filé de Frango Grelhado, Ovo, Seara Presunto Cozido, Sadia Mussarela, Arroz Parboilizado Cozido. more...
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Losing 0.7 kg a Week
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alexmmiran13's Weight History
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