Weigh In record (no journal entry) for 15 November 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1993 kcal
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Fat: 75.20g | Prot: 125.58g | Carbs: 197.85g.
Breakfast: DM Bio Hafer Crunchy, Edeka Granatapfelkerne, DM Bio Chiasamen, More Nutrition Chunky Flavour Cinni Crunchy, Arla Skyr Natur. Lunch: Falafel, Ja! Frischkäse mit Kräutern, Quinoa Gekocht, Grüner Blattsalat. Dinner: Jean Luc Raclette Käse, Eigelb, Bofrost Mini-Knusper-Schnitzel, Champignons, Gut & Günstig Mais, Gut & Günstig Vollkorn Wraps. more...
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Gaining 4.9 kg a Week
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nboxler01's Weight History
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