Weigh In record (no journal entry) for 15 November 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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978 kcal
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Fat: 29.84g | Prot: 31.27g | Carbs: 153.71g.
Breakfast: Кофе с Молоком, Магнит Хурма, Lucky Zlaki Хлебцы Запечённые , Каша Рисовая на Молоке. Dinner: Магнит Авокадо, Булгур (Вареный), Котлета Рыбная. Snacks/Other: Магнит Хурма. more...
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2238 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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steady weight
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Татьяна Роман174's Weight History
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