Weigh In record (no journal entry) for 15 November 2021
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
978 kcal
|
Fat: 29.84g | Prot: 31.27g | Carbs: 153.71g.
Breakfast: Кофе с Молоком, Магнит Хурма, Lucky Zlaki Хлебцы Запечённые , Каша Рисовая на Молоке. Dinner: Магнит Авокадо, Булгур (Вареный), Котлета Рыбная. Snacks/Other: Магнит Хурма. more...
|
|
2238 kcal
|
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна Роман174's Weight History
|