Burak PÜRNEK's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

85 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1551 kcal

Fat: 62.65g | Prot: 111.91g | Carbs: 130.45g. Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Ayran, Ayran Çorbası, Tavuklu Patates. Dinner: Dost Tam Yağlı Yoğurt, Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...