Weigh In record (no journal entry) for 15 November 2021
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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532 kcal
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Fat: 16.16g | Prot: 33.94g | Carbs: 77.22g.
Breakfast: Sunpride Banana, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Oyong, Tumis Buncis, Apel, Nasi Merah, Putih Telur Matang. Dinner: Tomat Merah, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2333 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wennypnd12's Weight History
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