Weigh In record (no journal entry) for 15 November 2021
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
948 kcal
|
Fat: 28.52g | Prot: 30.32g | Carbs: 138.42g.
Breakfast: Milch 1,5%, Zimt, Mandeln, Himbeeren, Heidelbeeren, K-Bio Vollkorn-Haferflocken, Kaffee mit Milch. Lunch: Kühne Joghurt Dressing, Seeberger Sonnenblumenkerne, Aldi Bio Kürbiskerne, Kirschtomaten, Florette Feldsalat. Dinner: Lidl Sushi Family Box Tokyo . Snacks/Other: Hohes C Multivitaminsaft. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|