Weigh In record (no journal entry) for 15 November 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1554 kcal
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Fat: 42.29g | Prot: 74.93g | Carbs: 217.53g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Kahve Dünyası Türk Kahvesi. Dinner: Mevsim Salata, Mercimek Çorbası, Tavuklu Pilav. Snacks/Other: Elma, Muz. more...
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steady weight
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