Weigh In record (no journal entry) for 15 November 2021
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140.4 kg
Lost so far: 7.4 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1512 kcal
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Fat: 30.18g | Prot: 97.67g | Carbs: 212.27g.
Breakfast: Aldi Trauben Kernlos, Harzinger Minis mit Edelschimmel, Ei, Grafschafter Bio Roggenmisch Toastbrötchen, Kaffee. Lunch: K-Classic Kartoffel Knödel Halb & Halb, Pflanzenöl, Sprehe Hähnchenschnitzel Wiener-Art, Kühne Rotkohl das Original. Dinner: Kirschtomaten, Harzer Harzer Roller, Aldi Trauben Kernlos, Mandarine, Mandarine. more...
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Gaining 0.9 kg a Week
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perdi-pongo99's Weight History
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