Weigh In record (no journal entry) for 15 November 2021
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46.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1823 kcal
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Fat: 49.65g | Prot: 62.68g | Carbs: 279.03g.
Breakfast: Miel, Picard Pancakes. Lunch: Pain, Charles & Alice Compote Pommes Cassis, Courgette, Barilla Penne Rigate, Maggi Sauce Poivre Vert, Charal Steak Haché Pur Veau . Dinner: Envia Fromage Blanc 0%, Sucre, Haribo Croco Pik, Liebig Soupe Potiron et Kiri. Snacks/Other: BN Mini BN Chocolat. more...
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Gaining 0.7 kg a Week
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