Weigh In record (no journal entry) for 15 November 2021
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70.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1227 kcal
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Fat: 52.22g | Prot: 60.45g | Carbs: 125.97g.
Breakfast: Wasa Vollkorn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Hartgekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Rucola , K-Classic Sandwich Gurken, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Dinner: Gut & Günstig Knoblauchsoße, Ofengemüse, Wilhelm Brandenburg Kasseler Nackenscheiben. Snacks/Other: Mandarine, K-Bio Joghurt Mild 3,8% Fett. more...
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Gaining 0.7 kg a Week
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abarth mieze's Weight History
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