Weigh In record (no journal entry) for 15 November 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3650 kcal
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Fat: 154.05g | Prot: 279.18g | Carbs: 293.92g.
Lunch: Hacendado Polo de Chocolate, Naranjas, Hacendado Huesos de Santo, Hacendado Leche Entera, Rústico Chuletón de Vaca, Pasas Sultanas sin Semillas, Caseína Micelar, Plátano. Dinner: Hacendado Queso Fresco Burgos Natural, Higo Deshidratado, Dátil, Queso, Manzana, Serrano Jamón Serrano, Hacendado Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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1519 kcal
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Exercise:
HIIT y liss 8km + ayuno - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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supertramp27's Weight History
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