Weigh In record (no journal entry) for 15 November 2021
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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341 kcal
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Fat: 15.45g | Prot: 15.66g | Carbs: 35.20g.
Breakfast: Кофе с Сахаром, Мясницкий Ряд Колбаса Для Завтрака, Ого Хлебцы Хрустящие с Луком, Кофе с Молоком. Lunch: Суп-Лапша с Говядиной. more...
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Losing 1.6 kg a Week
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plyarpa1's Weight History
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