3 gün once
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2846 kcal
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Exercise:
Power Walking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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ahmetby07's Weight History
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