Weigh In record (no journal entry) for 15 November 2021
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63.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1020 kcal
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Fat: 47.16g | Prot: 51.02g | Carbs: 98.28g.
Breakfast: Блинчики, Кофе с Сахаром, California Gold Nutrition Масло МСТ, Галя Балувана Сырники с Изюмом. Lunch: Roshen Чёрный Шоколад 78%, Морковь по-Корейски, Паста с Курицей и Грибами. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.5 kg a Week
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alina-d-kp's Weight History
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