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😎🤙
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56 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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712 kcal
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Fat: 32.23g | Prot: 33.44g | Carbs: 76.06g.
Lunch: Яблоко Зеленое, Голубика, Россия Щедрая Душа Шоколад Молочный Фундук Печенье, Овсяноблин. Dinner: Гуляш из Свинины, Рис Вареный, Добрянка Конфеты. more...
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1624 kcal
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Exercise:
Squats (Legs) - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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velisaivi69's Weight History
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