Weigh In record (no journal entry) for 15 November 2021
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1012 kcal
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Fat: 28.65g | Prot: 68.06g | Carbs: 124.55g.
Lunch: Kentang Rebus, Dada Ayam, Tempe Orek, Cap Cay Kuah, Cap Cay Kuah. Dinner: Indomaret Lemon Tea. Snacks/Other: Jus Tomat, Tahu Goreng, Bakso Ayam, Bakso Ayam, Bakso Ayam, ABC Kecap Manis, ABC Saus Sambal . more...
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steady weight
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hannianggraini's Weight History
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