Weigh In record (no journal entry) for 15 November 2021
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87.7 kg
Lost so far: 3.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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815 kcal
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Fat: 43.65g | Prot: 24.18g | Carbs: 79.96g.
Breakfast: Кофе, Красный Пищевик Халва Бобруйская Орешек. Lunch: Яйцо (Целое), Смаката Семена Чиа, Gusto Вишня без Косточки Замороженная. Snacks/Other: Кофе, Cafe de Paris Конфета. more...
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Gaining 0.0 kg a Week
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Volha_mir's Weight History
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