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mantive, ver se amanhã desço🙏
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1293 kcal
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Fat: 17.50g | Prot: 94.43g | Carbs: 197.52g.
Breakfast: Canela, Abatanado, Mel, Pingo Doce Iogurte Simplesmente Natural , Weetabix Weetabix Original. Lunch: Sagres Preta Sem Álcool, Diospiro, Carne de Veado Estufada. Dinner: Maçã, Arroz de Feijão, Dourada, Sopa de Legumes, Pão de Mistura. Snacks/Other: Banana, Pingo Doce Iogurte Morango e Framboesa Skyr, Babybel Mini Queijo Light, Maçãs Golden Delicious. more...
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steady weight
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Lilocas1988's Weight History
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