Weigh In record (no journal entry) for 15 November 2021
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1039 kcal
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Fat: 35.07g | Prot: 124.74g | Carbs: 66.97g.
Breakfast: Зеленый Чай, Американо, Лимон, Яйцо Всмятку. Lunch: Творог (Обезжиренный), Жульен, Овсяные Отруби. Dinner: Жульен, Зеленый Лук, Томатный Сок. Snacks/Other: Хлебцы с икрой. more...
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Losing 2.8 kg a Week
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