Weigh In record (no journal entry) for 15 November 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1786 kcal
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Fat: 53.64g | Prot: 73.28g | Carbs: 249.56g.
Breakfast: Chá (Infusão), Quaker Aveia em Flocos Finos, Canela, Banana. Second Breakfast: Café Expresso. Elevenses: Bolachas Crackers de Trigo Integral. Lunch: Cenouras Cozidas, Carne de Porco, Arroz Branco, Tangerinas, Couve-Galega Cozida (de Couve Fresca). Afternoon Tea: Mimosa Iogurte Liquido Morango, Mercadona Crackers Espelta . Dinner: Fiambre de Peru, Lidl Pão de Cereais, Pingo Doce Queijo Flamengo. Snacks/Other: McDonald's McFlurry Snickers, Broa de Milho, Café Expresso. more...
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steady weight
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Juliana Ferreir's Weight History
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