Weigh In record (no journal entry) for 15 November 2021
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1668 kcal
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Fat: 89.73g | Prot: 56.22g | Carbs: 156.90g.
Breakfast: Red Bull Red Bull. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Delhaize Salami Zonder Look, Boni Sandwiches au Beurre. Dinner: McDonald's Mayonnaise, Tomaten, Olijfolie, Boni Atlantische Zalmfilets, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leerdammer Mini-Kaasschnitzels. more...
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Gaining 0.6 kg a Week
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kimgoossens's Weight History
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