Weigh In record (no journal entry) for 15 November 2021
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85.9 kg
Lost so far: 8.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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674 kcal
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Fat: 19.66g | Prot: 62.51g | Carbs: 62.17g.
Breakfast: Чай, Магнит Грейпфрут , Сваренное Вкрутую Яйцо. Lunch: Красные Яблоки, Мандарины. Dinner: Куриная Грудка Отварная. more...
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Gaining 0.5 kg a Week
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uliakon86572's Weight History
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