Weigh In record (no journal entry) for 15 November 2021
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1630 kcal
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Fat: 74.92g | Prot: 103.59g | Carbs: 142.42g.
Breakfast: Яичница, Винегрет, Гречка Отварная. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Винегрет, Сладуница Конфеты Няшечка, ВкусВилл Творог Черника. Dinner: Винегрет. Snacks/Other: Клементины. more...
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Gaining 1.1 kg a Week
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