Weigh In record (no journal entry) for 15 November 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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440 kcal
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Fat: 12.00g | Prot: 21.00g | Carbs: 62.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sari Roti Roti Isi Coklat. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Gaining 5.3 kg a Week
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widia ari susanti's Weight History
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