Weigh In record (no journal entry) for 15 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1203 kcal
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Fat: 58.58g | Prot: 38.29g | Carbs: 133.02g.
Breakfast: Tempe Orek, Tomat, Mentimun (Kupas), Nasi Putih. Lunch: Perkedel Jagung, Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Bakwan, Telur Ceplok, Tumis Kangkung, Nasi Putih. Snacks/Other: Chatime Milk Tea, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Perkedel Jagung. more...
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Gaining 0.2 kg a Week
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Jasmine_Journal's Weight History
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