Weigh In record (no journal entry) for 15 November 2021
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2001 kcal
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Fat: 85.07g | Prot: 172.80g | Carbs: 142.47g.
Breakfast: Калоризатор Груша Конференция, Auchan Serek Wiejski Lekki. Lunch: Biedronka Mieszanka Morska, Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Top Popcorn Solony, Калоризатор Яблоко Зелёное , Milanifoods Pomidory Suszone, Marinus Filety Śieldziowe Ala Matjas, Red Dark Chocolate 50% Less Calories, Orange, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо, Калоризатор Шампиньоны, Калоризатор Яйцо. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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