|
>< digitei errado antes
|
34 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 12.94g | Prot: 43.49g | Carbs: 77.59g.
Breakfast: Mamão Papaia. Lunch: Fresh Food Peito de Frango ,sem Pele , Grelhado, Abobrinha. Dinner: Fresh Food Peito de Frango ,sem Pele , Grelhado, Subway Rucula, Ovo Frito sem Gordura. Snacks/Other: Fresh Food Papa de Soja e Aveia, Pêra Portuguesa, Maçãs Fuji, Purity Leite de Soja 0% Açucar Soja+Calcio, Kellogg's Sucrilhos Power, Nestlé Nesfit & Frutas Novo, Purity Leite de Soja 0% Açucar Soja+Calcio. more...
|
|
866 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaownt's Weight History
|