Weigh In record (no journal entry) for 15 November 2021
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56.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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824 kcal
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Fat: 51.21g | Prot: 62.35g | Carbs: 29.06g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 有皮雞肉（烘烤）, 蘋果, 黃飛紅 麻辣花生, 大陸妹. Dinner: 絲瓜, 九層塔, 魷魚, 玉米, 西芹, 香菇, 煎雞蛋. more...
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steady weight
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