Weigh In record (no journal entry) for 15 November 2021
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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981 kcal
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Fat: 64.43g | Prot: 51.31g | Carbs: 58.86g.
Breakfast: Ceviz, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Şnitzel, İçim Ayran, Karışık Yeşil Salata. Dinner: Bahçıvan Taze Kaşar Peyniri, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Yoğurtlu Kereviz Salatası, Kepekli Ekmek. Snacks/Other: Fındık, Tam Yağlı Süt. more...
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Gaining 0.8 kg a Week
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