Weigh In record (no journal entry) for 15 November 2021
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93.4 kg
Lost so far: 23.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2562 kcal
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Fat: 86.76g | Prot: 150.41g | Carbs: 285.82g.
Breakfast: Kahvi, Lidl Hummus Classic, Mansikat, Mustikka, HK Ohuen Ohut Broilerinfilee, Milbona Rasvaton Raejuusto 0,2%, Paprika (Punainen), Tuorekurkku (Kuorineen), Myllyn Paras Kaurapuuro, Vaasan Taika Moniviljapaahtoleipä, Keitetty Kananmuna. Lunch: Ruskeakastike, Hummus, Vaasan Ruispalat, Riisi (Ruskea, Kypsennetty), Fazer Amica Lihapyörykät. Dinner: Milbona Rasvaton Raejuusto 0,2%, Lidl Hummus Classic, Oululainen Jälkiuunipala, Keitetty Kananmuna, Apetit Pinaattikeitto. Snacks/Other: Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Alesto Cashew-Cranberry-Mix, Omenat (Golden Delicious), TUC Suolakeksit. more...
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Losing 4.2 kg a Week
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teemurrr's Weight History
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