Weigh In record (no journal entry) for 15 November 2021
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96 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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147 kcal
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Fat: 8.00g | Prot: 7.20g | Carbs: 11.28g.
Breakfast: California Gold Nutrition Омега-3. Dinner: Кубанская Буренка Молоко 2,5%. more...
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Gaining 0.4 kg a Week
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LISENOK@'s Weight History
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