Weigh In record (no journal entry) for 15 November 2021
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1299 kcal
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Fat: 56.48g | Prot: 83.65g | Carbs: 107.13g.
Breakfast: Лук, Коровка из Кореновки Молоко 2,5%, Растительное Масло, Лента Картошка, Ароматы Жизни Масло Льняное. Lunch: Коровка из Кореновки Молоко 2,5%, Тыква, Гречка. Dinner: 1 WIN Whey Protein. more...
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Losing 0.9 kg a Week
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