Weigh In record (no journal entry) for 15 November 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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538 kcal
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Fat: 21.69g | Prot: 32.60g | Carbs: 50.65g.
Breakfast: Яблочный Крамбл, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Грудка Индейки, Мистраль Киноа Вареная, Лента Винегрет Классический. Dinner: Увелка Гречка Вареная, Азбука Вкуса Салат Зеленый с Огурцом . Snacks/Other: Домик в деревне Кефир 3,2%. more...
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1910 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 2 hours and 30 minutes, Studying - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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