Weigh In record (no journal entry) for 15 November 2021
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74.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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363 kcal
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Fat: 15.80g | Prot: 7.19g | Carbs: 48.23g.
Lunch: Tereyağlı Pirinç Pilavı, Kühne Karışık Turşu, Nohut Yemeği. more...
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Gaining 0.2 kg a Week
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