Weigh In record (no journal entry) for 15 November 2021
|
99 kg
Lost so far: 17 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
645 kcal
|
Fat: 29.64g | Prot: 23.65g | Carbs: 64.01g.
Breakfast: Лидер Сыр Янтарный, Дедовский Хлеб Батон Истринский, Домик в деревне Молоко Отборное 3,9%, Сахар, Нескафе Кофе. Lunch: Hungrow Дунайский Салат, Даниловский Хлеб Зерновой на Закваске , Котлета Домашняя. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonita1963's Weight History
|