Weigh In record (no journal entry) for 15 November 2021
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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481 kcal
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Fat: 17.56g | Prot: 38.88g | Carbs: 44.91g.
Breakfast: Putih Telur Matang, Tahu. Dinner: Tahu Kukus, Putih Telur Matang, Ikan Tongkol Goreng, Bawang Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Nasi Putih. more...
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Losing 0.2 kg a Week
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GIBRAN GHAISA's Weight History
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