Weigh In record (no journal entry) for 15 November 2021
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79.2 kg
Lost so far: 23.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1704 kcal
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Fat: 36.51g | Prot: 178.77g | Carbs: 158.09g.
Breakfast: Cappuccino, Red Bull Red Bull Sugarfree, Nöm pro 10 High Protein Bananen Riegel, Myprotein Impact Whey Isolate, Red Bull Red Bull. Lunch: Bratkartoffeln (Fettfrei gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Clever Kaiser Gemüse, Knorr Rahmschnitzel. Dinner: Mcenndy Popcorn Sweet, Myprotein Impact Whey Isolate. Snacks/Other: Nöm pro 10 High Protein Bananen Riegel, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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