Weigh In record (no journal entry) for 15 November 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1527 kcal
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Fat: 133.81g | Prot: 48.70g | Carbs: 36.09g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 이베리코 베요타 갈비살 베요타 갈비살, 김치. Dinner: 밥, 파프리카, 데체코 올리브오일, 이마트 아보카도, 달걀. more...
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Losing 0.7 kg a Week
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galdai905's Weight History
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